{"id":47663,"date":"2025-08-07T20:21:35","date_gmt":"2025-08-07T20:21:35","guid":{"rendered":"https:\/\/noticiatecnologia.com\/?p=47663"},"modified":"2025-08-07T20:21:35","modified_gmt":"2025-08-07T20:21:35","slug":"xem-ngay-cach-tang-nang-luong-tren-dien-thoai-di-dong-cua-ban","status":"publish","type":"post","link":"https:\/\/noticiatecnologia.com\/vi\/xem-ngay-cach-tang-nang-luong-tren-dien-thoai-di-dong-cua-ban\/","title":{"rendered":"Xem ngay C\u00e1ch t\u0103ng n\u0103ng l\u01b0\u1ee3ng cho \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c? Tin t\u1ed1t l\u00e0 c\u00f3 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung ngay tr\u00ean \u0111i\u1ec7n tho\u1ea1i. \u1ee8ng d\u1ee5ng <strong>Kh\u00f4ng gian \u0111\u1ea7u<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho vi\u1ec7c n\u00e0y \u2014 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng b\u00ean d\u01b0\u1edbi:<\/p>\n\n\n<div class=\"app-card\">\n            <div class=\"app-header\">\n                <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/uAZcbs5DzG8xKGHt6bTPXtnvtc9zlwr-JbB53Um7cD8LKRTA8Ek1sO6EiUoHLpWNWw=w240-h480-rw\" alt=\"Headspace: Logo Thi\u1ec1n &amp; S\u1ee9c kh\u1ecfe\" class=\"app-logo\">\n                <div class=\"app-title-container\">\n                    <h3 class=\"app-title\">Headspace: Thi\u1ec1n v\u00e0 S\u1ee9c kh\u1ecfe<\/h3>\n                    <p class=\"app-category\">Android<\/p>\n                <\/div>\n            <\/div>\n            \n            <div class=\"app-body\"><div class=\"app-info-item\">\n                        <span class=\"app-info-icon star-icon\"><\/span>\n                        <span>4,45 (335,5 ngh\u00ecn l\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)<\/span>\n                    <\/div><div class=\"app-info-item\">\n                        <span class=\"app-info-icon download-icon\"><\/span>\n                        <span>H\u01a1n 10 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng<\/span>\n                    <\/div><div class=\"app-info-item\">\n                        <span class=\"app-info-icon mobile-icon\"><\/span>\n                        <span>66 tri\u1ec7u<\/span>\n                    <\/div><a href=\"https:\/\/noticiatecnologia.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FuAZcbs5DzG8xKGHt6bTPXtnvtc9zlwr-JbB53Um7cD8LKRTA8Ek1sO6EiUoHLpWNWw%3Dw240-h480-rw&title=Headspace%3A+Meditation+%26amp%3B+Health&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.getsomeheadspace.android\" class=\"download-btn\" id=\"download-btn-0\" data-instance=\"1\" data-title=\"Headspace: Meditation &amp; Health\">\n                    <span class=\"download-btn-icon\"><\/span> T\u1ea3i xu\u1ed1ng tr\u00ean playstore\n                <\/a><\/div>\n            \n            <div class=\"app-separator\"><\/div>\n        <\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-0\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Headspace: Meditation &amp; Health\",\n                            app_instance: 1,\n                            button_id: \"download-btn-0\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Headspace: Meditation &amp; Health\",\n                                    app_instance: 1,\n                                    button_id: \"download-btn-0\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>\n\n\n\n<p>C\u00f3 s\u1eb5n cho c\u1ea3 hai <strong>Android v\u00e0 iOS<\/strong>Headspace kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng thi\u1ec1n \u0111\u1ecbnh. N\u00f3 cung c\u1ea5p c\u00e1c bu\u1ed5i h\u1ecdc c\u1ee5 th\u1ec3 cho <strong>t\u0103ng t\u00ednh s\u1eb5n s\u00e0ng<\/strong>, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t ch\u1ec9 trong v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Headspace l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p>\u1ed3 <strong>Kh\u00f4ng gian \u0111\u1ea7u<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ea3i xu\u1ed1ng nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. \u1ee8ng d\u1ee5ng n\u1ed5i b\u1eadt v\u1edbi c\u00e1c b\u00e0i t\u1eadp thi\u1ec1n, b\u00e0i t\u1eadp th\u1edf, nh\u1ea1c n\u1ec1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<p>V\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi d\u00f9ng t\u00edch c\u1ef1c v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khuy\u00ean d\u00f9ng, Headspace ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp thi\u1ec1n. \u0110i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a n\u00f3 n\u1eb1m \u1edf n\u1ed9i dung \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng khoa h\u1ecdc, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng ch\u1ec9 trong v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u1ee8ng d\u1ee5ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n\n\n\n<p>S\u1ef1 m\u1ec7t m\u1ecfi m\u00e0 ch\u00fang ta c\u1ea3m th\u1ea5y trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn vi\u1ec7c thi\u1ebfu ng\u1ee7. Th\u00f4ng th\u01b0\u1eddng, s\u1ef1 ki\u1ec7t qu\u1ec7 v\u1ec1 tinh th\u1ea7n v\u00e0 qu\u00e1 t\u1ea3i c\u1ea3m x\u00fac s\u1ebd v\u1eaft ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta m\u00e0 ch\u00fang ta kh\u00f4ng h\u1ec1 nh\u1eadn ra. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00fac Headspace xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p thi\u1ebft th\u1ef1c.<\/p>\n\n\n\n<p>\u1ee8ng d\u1ee5ng c\u00f3 c\u00e1c phi\u00ean c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <strong>\u201cT\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n\u201d<\/strong>, \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c chuy\u00ean gia \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Nh\u1eefng b\u1ea3n audio n\u00e0y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ch\u00e1nh ni\u1ec7m v\u00e0 chuy\u1ec3n \u0111\u1ed9ng - t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi c\u00e1c chuy\u00ean gia - \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n ch\u1ec9 trong v\u00e0i ph\u00fat.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0i t\u1eadp th\u1edf ch\u1ee7 \u0111\u1ed9ng<\/strong><\/li>\n\n\n\n<li><strong>Thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 t\u1eadp trung v\u00e0 minh m\u1eabn tinh th\u1ea7n<\/strong><\/li>\n\n\n\n<li><strong>\u00c2m thanh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi<\/strong><\/li>\n\n\n\n<li><strong>Nh\u1eefng b\u1ea3n nh\u1ea1c phim vui t\u01b0\u01a1i gi\u00fap n\u00e2ng cao tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee7a Headspace<\/h3>\n\n\n\n<p>Headspace \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc nh\u01b0 Harvard, Stanford v\u00e0 MIT. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng ghi nh\u1eadn bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y<\/strong><\/li>\n\n\n\n<li><strong>Gi\u1ea3m m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n l\u00ean \u0111\u1ebfn 32%<\/strong><\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t<\/strong><\/li>\n\n\n\n<li><strong>Gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n<\/strong><\/li>\n\n\n\n<li><strong>Th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong ng\u00e0y<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng l\u1ee3i \u00edch n\u00e0y v\u1eabn r\u00f5 r\u1ec7t ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng 10 ph\u00fat m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i to\u00e0n b\u1ed9 th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh - ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p Headspace v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf trong ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00ednh n\u0103ng n\u1ed5i b\u1eadt<\/h3>\n\n\n\n<p>\u1ee8ng d\u1ee5ng n\u00e0y \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p nhi\u1ec1u t\u00ednh n\u0103ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c b\u1ec1n v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. H\u00e3y xem qua c\u00e1c t\u00ednh n\u0103ng ch\u00ednh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn<\/strong>: c\u00e1c bu\u1ed5i h\u1ecdc t\u1eebng b\u01b0\u1edbc t\u1eadp trung v\u00e0o n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung, n\u0103ng su\u1ea5t v\u00e0 t\u00ednh c\u00e1ch.<\/li>\n\n\n\n<li><strong>H\u00edt th\u1edf t\u00edch c\u1ef1c (th\u1edf)<\/strong>: c\u00e1c b\u00e0i t\u1eadp ng\u1eafn gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 nhanh ch\u00f3ng.<\/li>\n\n\n\n<li><strong>\u00c2m thanh \u0111\u1ec3 t\u1eadp trung<\/strong>: \u00e2m nh\u1ea1c v\u00e0 ti\u1ebfng \u1ed3n tr\u1eafng gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/li>\n\n\n\n<li><strong>Th\u00f3i quen h\u00e0ng ng\u00e0y<\/strong>: g\u1ee3i \u00fd c\u00e1c b\u00e0i t\u1eadp bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c h\u01a1n.<\/li>\n\n\n\n<li><strong>Phi\u00ean h\u1ecdp nhanh<\/strong>: B\u00e0i t\u1eadp 3, 5 ho\u1eb7c 10 ph\u00fat d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edt th\u1eddi gian.<\/li>\n\n\n\n<li><strong>Ch\u1ebf \u0111\u1ed9 ngo\u1ea1i tuy\u1ebfn<\/strong>: t\u1ea3i xu\u1ed1ng c\u00e1c bu\u1ed5i h\u1ecdc c\u1ee7a b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea7n internet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch s\u1eed d\u1ee5ng Headspace \u0111\u1ec3 c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng<\/h3>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng cho ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh. Sau \u0111\u00e2y l\u00e0 c\u00e1ch t\u1eadn d\u1ee5ng t\u1ed1i \u0111a \u1ee9ng d\u1ee5ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng<\/strong>:B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/li>\n\n\n\n<li><strong>Trong khi l\u00e0m vi\u1ec7c<\/strong>: S\u1eed d\u1ee5ng c\u00e1c bu\u1ed5i t\u1eadp trung ho\u1eb7c nh\u1ea1c n\u1ec1n \u0111\u1ec3 duy tr\u00ec n\u0103ng su\u1ea5t cao.<\/li>\n\n\n\n<li><strong>Kho\u1ea3ng th\u1eddi gian<\/strong>: Ngh\u1ec9 ng\u01a1i v\u00e0 h\u00edt th\u1edf m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c.<\/li>\n\n\n\n<li><strong>Cu\u1ed1i bu\u1ed5i chi\u1ec1u<\/strong>: S\u1eed d\u1ee5ng bu\u1ed5i t\u1eadp luy\u1ec7n tinh th\u1ea7n \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0o cu\u1ed1i ng\u00e0y.<\/li>\n\n\n\n<li><strong>\u0110\u00eam<\/strong>: H\u00e3y th\u1eed thi\u1ec1n th\u01b0 gi\u00e3n \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n v\u00e0 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Headspace ph\u00f9 h\u1ee3p v\u1edbi ai?<\/h3>\n\n\n\n<p>B\u1ea5t k\u1ef3 ai mu\u1ed1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng n\u00e0y. \u1ee8ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c chuy\u00ean gia ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c tinh th\u1ea7n cao<\/li>\n\n\n\n<li>H\u1ecdc sinh c\u1ea7n t\u1eadp trung li\u00ean t\u1ee5c<\/li>\n\n\n\n<li>Cha m\u1eb9 b\u1ecb cho\u00e1ng ng\u1ee3p v\u1edbi th\u00f3i quen th\u01b0\u1eddng ng\u00e0y<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo l\u1eafng ho\u1eb7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/li>\n\n\n\n<li>B\u1ea5t k\u1ef3 ai mu\u1ed1n ng\u1ee7 ngon h\u01a1n v\u00e0 th\u1ee9c d\u1eady v\u1edbi nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p>Ngay c\u1ea3 khi b\u1ea1n ch\u01b0a t\u1eebng thi\u1ec1n \u0111\u1ecbnh tr\u01b0\u1edbc \u0111\u00e2y, Headspace v\u1eabn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 d\u1ec5 ti\u1ebfp c\u1eadn. M\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch r\u00f5 r\u00e0ng v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1edfi gi\u1ecdng n\u00f3i th\u00e2n thi\u1ec7n, truy\u1ec1n c\u1ea3m h\u1ee9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u00e1nh gi\u00e1 v\u00e0 uy t\u00edn<\/h3>\n\n\n\n<p>Headspace c\u00f3 <strong>\u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 4,8\/5 tr\u00ean App Store<\/strong> V\u00e0 <strong>4.5\/5 tr\u00ean Google Play<\/strong>, v\u1edbi h\u01a1n <strong>70 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi<\/strong>Trong s\u1ed1 c\u00e1c b\u00ecnh lu\u1eadn c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, nh\u1eefng b\u00ecnh lu\u1eadn ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cT\u00f4i kh\u00f4ng bao gi\u1edd ngh\u0129 10 ph\u00fat l\u1ea1i t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn \u0111\u1ebfn v\u1eady.\u201d<\/li>\n\n\n\n<li>\u201cSau khi t\u00f4i b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng, n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u0103ng su\u1ea5t c\u1ee7a t\u00f4i t\u0103ng l\u00ean.\u201d<\/li>\n\n\n\n<li>\u201cT\u00f4i d\u00f9ng n\u00f3 m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi \u0111i l\u00e0m. N\u00f3 gi\u00fap t\u00f4i t\u1eadp trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.\u201d<\/li>\n<\/ul>\n\n\n\n<p>H\u01a1n n\u1eefa, \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng l\u1edbn nh\u01b0 <strong>Time, Forbes, CNN v\u00e0 BBC<\/strong>, \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng s\u00e1ng t\u1ea1o nh\u1ea5t c\u1ee7a th\u1eadp k\u1ef7 trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">K\u1ebf ho\u1ea1ch v\u00e0 quy\u1ec1n truy c\u1eadp<\/h3>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi <strong>phi\u00ean mi\u1ec5n ph\u00ed<\/strong> \u0111\u1ec3 ki\u1ec3m tra c\u00e1c t\u00ednh n\u0103ng v\u00e0 tr\u1ea3i nghi\u1ec7m l\u1ee3i \u00edch. Sau \u0111\u00f3, Headspace cung c\u1ea5p c\u00e1c g\u00f3i th\u00e1ng v\u00e0 n\u0103m v\u1edbi quy\u1ec1n truy c\u1eadp \u0111\u1ea7y \u0111\u1ee7 v\u00e0o t\u1ea5t c\u1ea3 n\u1ed9i dung cao c\u1ea5p.<\/p>\n\n\n\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m gi\u00e1 cho sinh vi\u00ean, g\u00f3i gia \u0111\u00ecnh v\u00e0 th\u1eadm ch\u00ed c\u1ea3 phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed d\u00e0nh cho chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u1edf m\u1ed9t s\u1ed1 qu\u1ed1c gia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm <strong>nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, \u0111\u1ed9ng l\u1ef1c h\u01a1n v\u00e0 tinh th\u1ea7n minh m\u1eabn h\u01a1n<\/strong>Headspace l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay. V\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t l\u00e0: t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 ngay tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n, kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c, c\u00e0 ph\u00ea hay c\u00e1c th\u1ee7 thu\u1eadt ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n<p>Thay \u0111\u1ed5i ng\u00e0y m\u1edbi c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 t\u1eadp trung, n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n.<br>H\u00e3y th\u1eed Headspace ngay b\u00e2y gi\u1edd:<br><\/p>\n\n\n<div class=\"app-card\">\n            <div class=\"app-header\">\n                <img decoding=\"async\" src=\"https:\/\/play-lh.googleusercontent.com\/uAZcbs5DzG8xKGHt6bTPXtnvtc9zlwr-JbB53Um7cD8LKRTA8Ek1sO6EiUoHLpWNWw=w240-h480-rw\" alt=\"Headspace: Logo Thi\u1ec1n &amp; S\u1ee9c kh\u1ecfe\" class=\"app-logo\">\n                <div class=\"app-title-container\">\n                    <h3 class=\"app-title\">Headspace: Thi\u1ec1n v\u00e0 S\u1ee9c kh\u1ecfe<\/h3>\n                    <p class=\"app-category\">Android<\/p>\n                <\/div>\n            <\/div>\n            \n            <div class=\"app-body\"><div class=\"app-info-item\">\n                        <span class=\"app-info-icon star-icon\"><\/span>\n                        <span>4,45 (335,5 ngh\u00ecn l\u01b0\u1ee3t \u0111\u00e1nh gi\u00e1)<\/span>\n                    <\/div><div class=\"app-info-item\">\n                        <span class=\"app-info-icon download-icon\"><\/span>\n                        <span>H\u01a1n 10 tri\u1ec7u l\u01b0\u1ee3t t\u1ea3i xu\u1ed1ng<\/span>\n                    <\/div><div class=\"app-info-item\">\n                        <span class=\"app-info-icon mobile-icon\"><\/span>\n                        <span>66 tri\u1ec7u<\/span>\n                    <\/div><a href=\"https:\/\/noticiatecnologia.com\/vi\/baixar-agora?thumb=https%3A%2F%2Fplay-lh.googleusercontent.com%2FuAZcbs5DzG8xKGHt6bTPXtnvtc9zlwr-JbB53Um7cD8LKRTA8Ek1sO6EiUoHLpWNWw%3Dw240-h480-rw&title=Headspace%3A+Meditation+%26amp%3B+Health&get=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.getsomeheadspace.android\" class=\"download-btn\" id=\"download-btn-1\" data-instance=\"2\" data-title=\"Headspace: Meditation &amp; Health\">\n                    <span class=\"download-btn-icon\"><\/span> T\u1ea3i xu\u1ed1ng tr\u00ean playstore\n                <\/a><\/div>\n            \n            <div class=\"app-separator\"><\/div>\n        <\/div><script>\n        document.addEventListener(\"DOMContentLoaded\", function() {\n            var botao = document.getElementById(\"download-btn-1\");\n            if (botao) {\n                \/\/ Evento de clique\n                botao.addEventListener(\"click\", function() {\n                    if (typeof fbq !== \"undefined\") {\n                        fbq(\"track\", \"ViewContent\", {\n                            app_name: \"Headspace: Meditation &amp; Health\",\n                            app_instance: 2,\n                            button_id: \"download-btn-1\"\n                        });\n                    }\n                });\n                \n                \/\/ Evento de scroll at\u00e9 o bot\u00e3o (vis\u00edvel na tela)\n                var observer = new IntersectionObserver(function(entries) {\n                    entries.forEach(function(entry) {\n                        if (entry.isIntersecting) {\n                            if (typeof fbq !== \"undefined\") {\n                                \/\/ Usa par\u00e2metros customizados para diferenciar cada evento de scroll\n                                fbq(\"trackCustom\", \"ScrollAteBotao\", {\n                                    app_name: \"Headspace: Meditation &amp; Health\",\n                                    app_instance: 2,\n                                    button_id: \"download-btn-1\"\n                                });\n                            }\n                            observer.unobserve(entry.target);\n                        }\n                    });\n                });\n                \n                observer.observe(botao);\n            }\n        });\n        <\/script>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ngay c\u1ea3 sau m\u1ed9t \u0111\u00eam ng\u1ee7 ngon? Tin t\u1ed1t l\u00e0 c\u00f3 m\u1ed9t c\u00e1ch \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung ngay tr\u00ean \u0111i\u1ec7n tho\u1ea1i. \u1ee8ng d\u1ee5ng Headspace l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 nh\u1ea5t cho vi\u1ec7c n\u00e0y\u2014v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng b\u00ean d\u01b0\u1edbi: C\u00f3 s\u1eb5n cho c\u1ea3 Android v\u00e0 iOS, Headspace r\u1ea5t h\u1eefu \u00edch\u2026 <a title=\"Xem ngay C\u00e1ch t\u0103ng n\u0103ng l\u01b0\u1ee3ng cho \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n\" class=\"read-more\" href=\"https:\/\/noticiatecnologia.com\/vi\/xem-ngay-cach-tang-nang-luong-tren-dien-thoai-di-dong-cua-ban\/\" aria-label=\"Xem ngay c\u00e1ch t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n\">\u0111\u1ecdc th\u00eam<\/a><\/p>","protected":false},"author":1,"featured_media":47665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-47663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veja Agora Aumentar Sua Energia no Celular - Noticia Tecnologia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiatecnologia.com\/vi\/xem-ngay-cach-tang-nang-luong-tren-dien-thoai-di-dong-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veja Agora Aumentar Sua Energia no Celular - Noticia Tecnologia\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea est\u00e1 cansado o tempo todo, mesmo dormindo bem? 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